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Hot Yoga week 4

Hi beautiful people so it’s been a hell of a week for me. I pulled my lower back cus I wasn’t engaging my core for

Week 3 of Hot Yoga

Hi! This week I did 6 classes of hot yoga and by Saturday I felt so limber and I gotta say I haven’t felt this

Buy healing power of hot yoga: how i lost 100 lbs with yoga

The healing power of hot yoga: how to lovingly heal your body naturally (Yoga for joint pain)

Do you have joint issues that make it hard for you to exercise and lose weight ? As a person with rheumatoid arthritis I understand ! Find out how a healing hot yoga sequence can not only help you finally lose weight but also become your new natural joint medicine. If you are ready to heal your joint pain naturally and/ or lose weight gently, I welcome you.

Yoga for the untamed spirit
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