About Us

About our mission

Welcome to yogger studio

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Founder Message

Karina is a bilingual yoga practitioner who has been practicing yoga for over 5 years and is a 200 Hour RYT. She is a Certified Ho'oponopono Practitioner, who believes love has the power to heal. She is the author of the ebook "The healing power of hot yoga," which details how hot yoga and mirror work helped her transform her relationship with her body and lose over 100 lbs. She enjoys incorporating meditation and healing frequencies to yoga flows. One of Karina's missions is to bring the language of Spanish into English yoga classes. This was her inspiration for creating Espanglish Yoga, which incorporates both English + Spanish into yoga flows and sequences to help people learn basic, conversational Spanish in a fun way through yoga.

– Karina Contreras

Benefits of meditation

The pose begins when you want to get out of it

lotus, therapy, meditation, relax

Reduce stress

Reduce stress

yoga, exercise, calm, therapy

Balance your life

Balance your life

herbal, tea, natural, healthy

Stretch your mind

Stretch your mind

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Yoga for the untamed spirit
  • Yoga center

Richmond, VA

8043256664

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